"We cannot solve problems with the same thinking that created them." ~ Albert Einstein Does your mind sometimes feel like a television...

Simple steps to overcome overwhelm in our day to day life.

Do any of you just sit back and reflect on your individual worth? Really reflect? Some of my clients have programmed themselves to speak...

Yesterday was a defining day for me. One to put in the record books. But first, let's back up 5 years... When I started Smile Inside Out,...